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Five Things to Boost Your Energy and Stamina as You Age: Testosterone and More

Five Things to Boost Your Energy and Stamina as You Age: Testosterone and More

As you age, your body changes and starts to show several symptoms that you might have never experienced before. This is completely normal and different for every man. You might notice symptoms of aging such as low energy, stamina, sex drive, hot flashes, hair loss, and a change in mood, including depression. Luckily, there are many things you can do to improve the situation and get rid of those pesky symptoms. Read in this article five ways to boost your health, energy, testosterone, and more as you age.

1. Boost your testosterone

Aging men might notice a difference in their overall energy and stamina. Symptoms such as hair and public loss, hot flashes, low sex drive, increased body fat and decreased muscle strength and muscle mass indicate a low testosterone level. Luckily, there is a way to counter this problem. HealthEd Academy recommends for men over 40 take testosterone boosters in the form of pills or powder. These boosters contain natural extracts, such as pomegranate extract, green tea extract, and vitamins such as B5 that can stimulate the production of testosterone.

2. Boost your energy

If you’re feeling sleepy and are experiencing brain fog, low concentration, and a lack of motivation, it's time to boost your energy. A bad diet largely causes low energy in men. The most important thing is to stay hydrated. Drink at least one and a half liters of water per day, including coffee and tea. Have a light breakfast to keep your blood sugar low and keep it at the right level by eating regularly and healthily.

Another way to give yourself a boost is to exercise regularly. Exercise pumps up your adrenaline level, leaving you refreshed and full of energy. If you’re working at home, a quick 20-minute nap after lunch might help you gain back your energy and feel motivated to work for the rest of the day.

3. Boost your focus

Studies have shown that one cup of coffee per day can boost your focus and keep you concentrated. If you’re not a big fan of coffee, you could take black tea, which contains a lower amount of caffeine, but just enough to give you a boost. Builder’s tea containing L-theanine is another coffee-free way to boost that focus.

drink tea

Another way to increase your focus is to get rid of all distractions. Hide your phone, leave the tv turned off and remove clutter from your working space. Do dirty dishes and other chores before you start working so that you can’t use them as an excuse.

If you're over 40, taking a short nap in the afternoon is certainly recommended. Especially when you do not get enough rest at night, a nap can boost your focus and help you to clear your mind. Lack of sleep can result in a slower thought process and less alertness.

4. Boost your stamina

As you get older, you might notice a lower sex drive and perhaps lower sexual stamina. The health market is saturated with products that claim to increase sexual stamina, but are these beneficial for your sexual health and stamina?

Sex can be compared with cardiovascular exercise. Therefore, to last longer in bed, you should take good care of your cardiovascular health. The best way to do this is to exercise regularly. It is recommended to exercise at least two and a half hours per week, for example by jogging, running, cycling, or walking briskly. Maintaining a healthy weight and eating healthy can also be a big boost for sexual stamina.

5. Boost your self-confidence

Older men might notice their bodies changing. Wrinkles and spots start to show, skin is soggy and hair turns grey. These changes can have a big influence on your mental health, as you might not like what you see in the mirror. Self-confidence is important for older men, as they might slip into depression if not having a good self-image.

Accept that life is changing and that these occurrences are completely normal. Keep taking care of yourself by regularly getting haircuts, taking care of your skin with anti-aging products, and buying new clothes. Giving yourself a little bit of love is a big boost for your self-confidence and can be very helpful in preventing depression and self-isolation.

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