Getting consistent and quality sleep is essential to performing well at work. Indeed, the two are much more linked than you’d initially think. A survey conducted by the poster printing company InstantPrint revealed that work-related nightmares are not uncommon in the UK. In fact, 75 percent of respondents said they’d experienced workplace nightmares in their dreams. Read on to find out how your sleeping habits affect your work performance.
The quality of our sleep can affect many factors that influence our success at work. For a start, poor sleep increases the risk of health problems such as cancer, heart conditions, and depression. On top of this, many studies believe that poor sleep can make you less productive during the day. But by developing quality sleep habits, you can give yourself a boost in your daily life.
When you’re sleep-deprived, your reaction times become slower. This can lead to errors when driving and lower your productivity at work – it’s hard to perform optimally when you’re feeling sluggish.
People with poor sleep habits often report adverse mental impacts. Usually, if your sleep quality is poor, you’ll find that you’re more irritable and prone to stress and anger. This can make it harder to perform at work: social skills and emotional intelligence are both crucial in the office and can be impaired by poor sleep.
Good sleep, on the other hand, can help you engage effectively in the workplace. Enthusiasm and satisfaction are directly linked to the quality of sleep you’re getting. If you find yourself lacking motivation and happiness at work, one factor could be your sleep habits.
On top of this, under-sleeping lowers the function of your memory while it also makes it more difficult to concentrate. As a result, you’ll find yourself becoming less productive at work. Mundane tasks will take longer, while a lack of concentration will mean you get through less work.
Your sleeping habits can directly affect your performance at work. Memory, concentration, enthusiasm, irritability, and errors are all impacted by sleep. If you feel as though you’re not getting enough sleep, you can steadily correct this. Try scheduling a sleep routine during weekdays and getting two hours extra sleep at weekends, you can also turn off your alarm clock to see if additional sleep could benefit you.