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5 Alternative Work Out Techniques

5 Alternative Work Out Techniques

Say what you will, but the gym isn’t for everybody!

Some may not enjoy sweating it out with equipment, while many may be bored by repetitive workout routines. A few may even have health restrictions that don’t allow them to work out with conventional fitness gear. This doesn’t mean you have to give up on working out.

Fitness should be about having fun too. Working out at the gym is not the only way to stay fit. If you’re on the lookout for some alternative workout techniques that will help you burn calories and enjoy yourself at the same time, we’ve got 5 easy options that you can try. These workouts will make you stay active, burn fat, and feel light!

  1. A sauna

A sauna is not just about relaxing and letting go. There are several health benefits to a sauna. While inside a sauna, your heart rate increases because the blood vessels widen from the heat. This increases circulation, just like how moderate-intensity exercise would improve blood flow.

This way, you'll be able to enjoy the benefits of exercise without moving a muscle. A sauna also improves circulation to the skin, making it look plump and fresh. In a study conducted in Finland, sauna bathing was seen to promote cardiovascular health and reduce the risk of fatal heart attacks.

A sauna also eases pain caused due to arthritis and makes joints nimbler. This will leave you feeling comfortably rejuvenated. If you cannot work out due to health or mobility reasons, a sauna will make you feel active and fresh.

If you’re looking to set up a sauna at home, The Sauna Company will create a custom sauna for your living space. With a DIY sauna kit, you’ll be able to install a state-of-the-art sauna at home without any extra fuss.

  1. Swimming

Swimming is a wonderful low-impact workout if you’re not a fan of sweating it out. This cardio workout will keep your body cool as your heart rate goes up. Besides, it does not strain your muscles or joints, making it one of the best workouts for beginners or people that have mobility issues.

Swimming helps you tone muscles and gives you a core workout while you’re at it. you’ll be able to work on your core, arms, legs, glutes, and back at the same time. Swimming is also perfect for strength training as the water offers resistance that you have to push through.

  1. Biking

In case you’re not too enthusiastic about working out indoors, we think you’ll love biking. Biking is a great cardiovascular workout; in fact, you can burn around 400 calories an hour by biking on flat surfaces (even higher if you bike up a slope).

Not everyone can go running because running can negatively impact knees and ankles (especially if you’re overweight). Biking is a great alternative as it is easy on your knees, ankles, and hips. Biking strengthens your glutes, hips, and calves without putting too much pressure on your knees and ankles.

If you're just starting out, pick a flat path. A 30-minute bike ride five days a week will let you enjoy the outdoors, take in the fresh air, and burn calories all at once.

  1. Dancing

We like to move it, move it!

Dancing is one of the most exciting full-body workouts as it's super fun to do. It takes care of balance, coordination, strength, weight loss, and cardiovascular health.

Additionally, it’s a fun way to engage with a community and meet new people. A dance class is the best place to begin if you want to get started on your fitness journey, but you’re intimidated by the prospect of a gym. If you’re bored of your routine at the gym and want to mix things up, look no further than your neighbourhood salsa class.

Dance is for everybody, not just the pros. Depending on the type of dance moves you do, you’ll engage your core, glutes, legs, arms, and back too. Dancing is a great aerobic exercise too!

  1. Yoga

There’s so much more information on yoga therapy than just a set of poses. A power Yoga workout routine will help you burn as many calories as a medium-intensity workout. The trick here is to keep changing poses instead of holding them.

Changing poses burns calories, while holding poses improves flexibility. Alternating between the two will give you quite a full-body workout.

Yoga is a fun change from conventional workouts because it does not need any equipment. In addition, you can also use Yoga-inspired breathing techniques to regulate your heart rate and reduce stress levels.

Once you enjoy your working out, you’ll find it much easier to make fitness a habit. There are several cost-effective, fun, and interesting ways to stay fit and healthy. Once you’ve found your groove, a healthy habit awaits!

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