Many people find themselves working from home, but doing so can make it challenging to get a good night's sleep resulting in brain fog. To make things worse, smartphones and other gadgets can wake you up every time an important email lands in your inbox. But you don't have to put up with all that noise just because you're working from home. Here are some tips for making the most of your home office.
Lack of sleep can severely impact productivity. With the right amount of rest, you can function more efficiently and be better at your work. However, it is not always easy to get into a good routine. Many factors contribute to different levels of sleep deprivation. Sleeplessness can make it challenging to stay focused, cause stress, and even lead to health issues like weight gain. So with this in mind, what are some things you can do to ensure that you get enough sleep to keep your cognitive functions sharp.
One of the most critical factors for your sleep is the mattress. It is because a good mattress can support your body and help you sleep better. If your existing mattress is old and lumpy, you should go and purchase a new one immediately. Although most people understand how essential a good bed is for encouraging sleep, most are shocked at how much of an impact it has. It is also vital that you get one that is the correct size for your body. The mattress retailers at Citymattress suggest that a King-sized one is ideal for maximum comfort. Nonetheless, the main point here is that you should invest in a high-quality bed that will conform to your body shape and effortlessly lull you to sleep. Be sure to check out Sleep Republic if you would like more information on the best quality mattresses.
Most people who work from the comfort of their own homes tend to allow any semblance of routine to slip over time. If you do not have a routine for initiating sleep and staying consistent, it isn't easy to get high-quality sleep. Before going to bed, a schedule should be followed, such as dimming the lights, turning off electronic devices, and avoiding caffeine and alcohol in the evening hours.
When you work from home, it is all too easy to fall into the trap of drinking coffee throughout the day to keep your brain active and your work on track. While this is perfectly fine in most cases, you should make a concerted effort to avoid drinking too much. How much is too much? Well, some studies suggest that you should keep your caffeine intake under 400 milligrams per day. In addition to avoiding overconsumption, you should also stay away from drinking coffee after 3 pm. If you plan on going to bed early, anything after 3 pm might ruin your chances of getting a good night's sleep.
Those who work from the comfort of their own houses tend to forget the importance of getting up and moving about enough. By remaining sedentary throughout your day, you will not allow your body to use up its excess energy. This tends to result in a restless night of tossing and turning. The most straightforward way to get enough movement is to take a 15-minute break every hour and walk outside.
When you have to travel to and from work, you usually get enough vitamin D throughout your day. However, if you work from home and rarely leave your house in the day, you could find yourself deficient in vitamin D. Vitamin D is a hormone that is necessary for health and wellbeing. It helps to regulate the sleep-wake cycle and may help to regulate mood. It has also been linked with increased immunity, improved cognitive function, and reduced cancer risk.=
While working from home, you can improve your sleep in many small ways. It's essential to be comfortable, so the most crucial part is to make sure you have a good mattress. After that, it is all about reducing your coffee intake and getting enough movement.