How CBD Oil Promotes Muscle Recovery Time
If you play sports or are a fitness aficionado, you may have heard that more and more professional athletes are becoming proponents of CBD supplements. That’s because CBD oil has been shown to help athletes recover between workouts and games. It’s also thought to enhance healing after injury.
Known more formally as cannabidiol, CBD offers a number of benefits, many of which have been scientifically proven. The fact that it aids in pain relief and sleep promotion are also reasons why athletes are gravitating toward this new health craze. Is it all hype or is there legitimacy to all the talk? Read on to discover more about how the best CBD oil promotes recovery time, along with some other benefits that may interest you.
What Is CBD?
Cannabidiol, or CBD, comes from the cannabis plant. It’s a type of cannabinoid, or compound, very similar to THC. The difference is that CBD isn’t psychoactive and won’t get you high like the THC found in marijuana.
CBD is used in a wide array of supplements, from tinctures you place under your tongue to topical forms you apply to the skin. You can also eat edibles like gummies or inhale oil through a vape pen. The form you choose will likely depend upon preference and desired use.
The uses of CBD are many. Lots of people swear by it for reducing anxiety. It’s also commonly used to lessen pain in muscles and joints, as well as for its anti-inflammatory properties. Cancer patients have been reported to have success using CBD products to lessen the nausea associated with chemotherapy.
How CBD Works
Cannabidiol interacts with a regulatory system within your body known as the endocannabinoid system, or ECS for short. This system is made up of receptors located throughout the body called endocannabinoid receptors, and these receptors interact with hormones known as endocannabinoids. The ECS controls a variety of functions, which is what allows its interaction with CBD to provide such a wide variety of different benefits.
The purpose of the endocannabinoid system is to regulate homeostasis, or your body’s natural internal balance. This process maintains the body’s functions within normal ranges. This includes things such as body temperature and hormone regulation. If a function goes too far outside of its maintained norm, the body responds with symptoms of illness or pain.
CBD enhances the function of your body’s own endocannabinoid receptors, helping to return imbalances within the system to homeostasis. It attaches to these receptors and modifies their structure in ways that enhance their function. Essentially, cannabidiol boosts the performance of the endocannabinoid system.
CBD and Muscle Recovery
CBD promotes muscle recovery time in a few different ways. It reduces inflammation. In one way, inflammation helps muscle recovery by increasing blood flow to the muscles and joints that were used during the workout session. This blood flow helps to deliver oxygen and nutrients to the affected area. It also helps to clear away damaged proteins, cellular debris, and lactic acid.
On the other hand, the inflammatory process that occurs after a workout can slow the recovery of large groups of joints and muscles surrounding the ones used during exercise. Delayed Onset Muscle Soreness (DOMS) is a condition athletes commonly experience and treat with ice and NSAIDs such as ibuprofen. Instead, a product like natural CBD oil could be a viable alternative. After all, CBD isn’t known to cause damaging side effects like stomach damage the way prolonged NSAID use can.
Cannabidiol can also help to reduce the muscle tension associated with injuries and DOMS that leads to pain. This can eliminate or lessen the need to use harsh, potentially addictive muscle relaxants like benzodiazepines for pain relief. CBD works in a similar fashion to these drugs by affecting the GABA receptors. These receptors play a major role in regulating muscle relaxation. If you’re looking to ease muscle tension and pain without prescription pain medication, CBD could be a safe alternative.
CBD can also reduce other types of pain from your workout. It’s known for its general pain relief. It can be good for chronic pain, soft tissue discomfort, nerve pain and the type of soreness that occurs between doses of pain medication known as breakthrough pain. So, if you’re experiencing pain after your workout or from an injury, a CBD product might come in use.
CBD works on pain reduction through a number of mechanisms. It inhibits the transmission of pain within the spinal cord and the brain. As we’ve seen, it also reduces inflammation activity. CBD has also been shown to lower your sensitivity to pain through a system known as vanilloid receptors.
Ways to Use CBD for Muscle Recovery
You have a wide array of choices available to you in CBD products for muscle recovery and pain. Which kind you decide to try is up to you, based on your own preference and advice from your physician. CBD oils can come in a tincture form that you can simply drop beneath your tongue for faster-acting relief. If you’d rather, tinctures can be added to beverages like protein shakes or juice.
If you don’t like the taste of a tincture, capsule form is another convenient option. Again, this may work a bit more slowly than using a tincture sublingually under the tongue, but it’s still an effective method of delivery. Gummies or other edibles can also be good if you’d prefer to add a CBD-infused snack to your post-workout routine. A vape pen can be a fast-acting and portable way to add cannabidiol to your regimen, as well.
Finally, there are a number of topical choices on the market. CBD topicals can be placed directly on the skin of the affected area. They come in balms, lotions, creams, and serums. This can be an effective choice to use on your sore muscles after a game or workout. Topicals go directly to the source of pain and inflammation and can be applied as needed.
Hopefully, you now have a better understanding of how CBD oil promotes muscle recovery time. There are advantages to using a CBD product over traditional treatment methods such as NSAIDs or prescription painkillers. Take some time to experiment with various products to determine which might work best for you.