The radical method for busy people to accomplish running a half marathon with just 2 runs a week!
Is it possible to train for and run a ½ marathon when only doing 2 training runs a week?
Isn’t that craziness? Can it really work?
YES! It is possible to complete a half marathon without killing your body or spending loads of time on training runs!
YES! It is possible to be fit, prepared, and ready to run a half marathon in 12 weeks, just 90 days, doing just 2 training runs a week!
In fact, in this program you will not run over 10 miles at any time and you will be race ready to run 13.1 miles successfully and with less wear and tear on your body on race day!
What’s the Secret to this Half Marathon Training?
The secret is 3 key ingredients:
1. Longer runs at your Half Marathon Target Heart Rate (HMTHR) during training.
2. Speedwork to toughen you up for the late miles of a ½ marathon.
3. Lots of HIIT cross-training workouts in-between runs.
Together, this combination saves you time, prepares your whole body, lessens wear and tear, and fits a busy lifestyle.
74 Pages, Paperback.
This half marathon training program with 2 run’s a week is ideal for the age-group runner who has run 5k’s and 10k’s, and maybe even a half marathon before. It is ideal to stay injury free, to strengthen your overall body in key areas that often breakdown in longer training, and to allow for those with limited time to train. If you’ve struggled with injuries but want to accomplish a half marathon, this training program can be the solution for you!