Includes 12 coaching sessions plus a pre-training session and post-training session for a total of 14 sessions. Mike is available for Skype or Phone coaching for nutrition and fitness, as well as specific 1/2 marathon and sprint/olympic triathlon training. This is perfect for the average person wanting to set a new stretch goal and reach it, from losing weight and getting fit with nutrition/fitness combo, to those wanting to run a first or faster 10k,1/2 Marathon or triathlon!
Upon purchase Mike will email you ahead of time to get background, set an agenda, and schedule the date and time for the coaching. The coaching sessions will be scheduled in advance. Expect assignments and email communication between coaching sessions.